The main reason why you like to eat unhealthy dishes is their delicious taste, but they are not good for your health. This means you are using your ideas and also consuming your time in making such dishes, which fails to provide you with all the essentials such as proteins, carbs, good fats, vitamins, and minerals for your body. So, except this, why not prefer tasty, healthy dishes instead of unhealthy ones?
Especially on occasions like Valentine’s Day, you may eat unhealthy dishes from any restaurant. If you love your partner so much, please show some concern regarding her health also by eating healthy dishes together. Tell her also to avoid junk foods and replace them with healthy and fresh foods, which will help her gain all the nutrients required by her body. Now, you have no idea about what perfect healthy means for both of you, so here are some dishes just go throught them and enjoy eating the delicious healthy foods.
1] Delicious Oat Meal For Your Partner
This is one of the best and ideal meals you can choose for your breakfast, not only in the morning you can eat as per your choice any time. You can prepare this meal in very little time. If your partner is waiting on the table for this dish, just prepare it within minutes and serve it to her as a fresh one. It is healthy and delicious, as well, according to the ingredients you are using; prepare this by adding honey instead of sugar to sweeten the taste.
Everybody knows the method to prepare oatmeal, but if you want to try some amazing way, then just boil some milk accordingly and add oats to it. After that, mix it with some apples, bananas, and strawberries. You can also add dry fruits to make this crunchy in taste. You can sprinkle some chia seeds from the top and serve this to your partner.
This meal can be prepared in many other ways according to the people’s choice, and some love to eat sweet, while others love spicy. If your partner is a health concern and also fond of sweet dishes, then you can add chocolate and prepare this as a surprise Chocolate Day gift for your Boyfriend.
All the materials you are using are healthy, such as milk rich in calcium and vitamin D, which boosts the immune system, promotes healthy bones and teeth, and improves heart, skin, and hair problems. Fruits added in also provide us vitamins and minerals and are rich in fiber, so we may include fruits in our daily diet.
2] Brown Rice To Make Your Day Healthy
Brown rice is a healthy food item as a whole gain, which consists of all the nutrients as the hull, its outer hard covering part is removed. This is healthier than the normal white rice and may not be as tasty as white rice, but trust me; brown rice is perfect for you because of its high nutrition value, so you may add this on your Valentine’s Week, as it will provide all the healthy dietary fibers, minerals, calcium, antioxidants, vitamins, proteins, iron, and fatty acids.
To cook a perfect brown rice, first, soak it in a bowl and leave it for a few minutes until the dirt of the rice gets transferred into the water. Then again, throw that dirty water and fill the bowl with fresh water. Then, wash that rice with your hand so that its remaining dirt is removed to make it fluffy after it has been cooked. Otherwise, it will be a gummy type, which may not liked by your partner.
Now, the second step is to add the correct amount of water. If you are taking 2 cups water and 1 cup rice, just half the water as compared to rice. Then, wait until the water gets boiled, turn the stove flame to low, and cover it with the lid. Finally, leave it for 45 minutes to be cooked. After this, turn off the stove, and after 10 minutes, when the water is fully absorbed by the rice, remove the lid and prepare it to serve to your Valentine.
3] Dhokla
Dhokla is a very delicious food item that is yellow in color and fluffy in nature as it’s made of flour batter and chana dal. This is famous in Gujarat and also in other states; the most amazing thing about this food is it’s a healthy one. So if your partner loves to eat healthy food, then for her/him, this will be the perfect option.
This food is most useful for weight loss, contains various other nutrients such as fiber, is rich in high protein carbohydrates, and also improves our digestion problem. So you can take this in breakfast or in your evening snack as well. Now, if your partner loves to remain fit, then buy Valentine’s Day gift for wife in the form of healthy food that will be tasty and healthy as well.
Now prepare the batter first; for this, take and mix all the ingredients such as water, ginger paste, salt, lemon juice, or citric acid. Then prepare a batter; after this, you can add besan and turmeric powder. Again, add some water over this and mix them well to make a thick paste. Now stir the batter, and in the middle, also check the texture.
Then, let the water boil on a steamer for 20 minutes; now it’s time to pour the batter into the steamer and just cover the lid. Now you can see the moisture on the inside part of the lid, or use a cooker but without the whistle. Leave it in for 15 minutes with a low flame, then cut it with the knife. Now your dhokla is ready, and serve this after nourishing it with some sesame seeds.
Conclusion
From this, you can get an idea about what can be healthy dishes you may prepare or order for your partner. If you are planning for a surprise Valentine’s gift with dinner night and your partner is a health-conscious person, avoid junk food items, and then this article may help you a lot. As in this, all the details regarding food items, recipes, and health benefits are given that will keep both of you healthy and fit.
