Everyone has some personal favorites in terms of the types of holiday destinations. However, summers still mean beaches for most. While the main reason for many can be the relaxation opportunities and natural charm of shimmering water and soft sandy beds underfoot, the sea and the coast offer much more than you can imagine. Studies show that living in and around coastal areas helps with happiness, wellness, and health. People also enjoy better mental health. Experts credit these to environmental factors, such as water’s therapeutic properties, abundant physical activity opportunities, etc. However, there is one more significant reason why beaches make a good choice for health: fresh sea air.
You can visit mybiosource.com/summer-vacation-air-quality-index to determine the best summer beach destinations for holidaying based on the air quality index (AQI). Any location with 0-50 AQI can be ideal. Before this, let’s understand what clean sea air does for your health.
The effects of clean air
Studies show that air near water contains negative ions, which promote health, helping with energy and stress. You get more oxygen, which consequently affects serotonin levels in the body. Hormone-like serotonin looks after your well-being, mood, happiness, etc. Negative ions also reduce bacteria, viruses, mold spores, pollen, and other airborne allergens. That’s why you feel good and better when walking on the beach.
Interestingly, negative ions also contribute to cell metabolism, immunity, blood purification, etc. You sleep well, and your digestion also feels improved. Hence, going to a beach destination on your summer trip can be beneficial. The naturally occurring negative ions around flowing water can be your health and well-being treasure trove. So, where do you want to go? Places like Hawaii, Alaska, California, and Washington can be promising.
Other reasons to seek a beach holiday
The coastal environment induces you to relax, rest, and be active. All these three are necessary components of a healthy life, which you may not get in adequate amounts in your city. When you are here, you will likely engage in more physical activities, from walking to fishing to running and surfing. Water-based recreations like kayaking and surfing can prevent risks of cardiovascular conditions and dementia. Also, when you are on the beach, you become socially active. You will most likely be there with friends or family members. The positive atmosphere infuses mental calmness and peace as everyone spends quality time together and bonds over casual conversations.
Luckily, the States has numerous beach destinations with clean air. You can visit any of them based on your budget and other priorities. Everyone knows Hawaii is unbeatable. However, you can go beyond the typical and select something else. For example, New Jersey, California, Florida, Oregon, and Texas are also excellent. You can choose a city that you are yet to visit. When exploring, ensure the beach atmosphere suits everyone in the group, especially if you have young children or older adults. You enjoy your vacation more when everyone has something to look forward to apart from each other’s company. So, pick your place carefully!