Recent statistics regarding eye health in America paint a concerning picture. According to data from the Census Bureau’s American Community Survey, the number of individuals with vision difficulty rose by 28% in the past 12 years. The National Eye Institute also projects that Americans will face greater challenges with eyesight, blindness, and eye disease over the coming decades. In spite of this, the American Academy of Ophthalmology (AAO) has found that millions of Americans are putting off seeking eye care services due to high costs.
However, prioritizing eye health is crucial for maintaining overall well-being. Fortunately, there are smart strategies individuals can adopt to save money on eye care expenses while still ensuring optimal vision.
Tips for saving money on eye care
Get your eyes checked at big-box stores
Nowadays, you can drive up to your local Walmart or Costco and do more than just shop for groceries. Some locations have an in-store optical shop that offers affordable eye exams performed by qualified optometrists. These exams often come at a fraction of the price compared to private practices. For example, at Costco, customers can get a comprehensive eye exam that costs between $70 to $150 without insurance. Based on findings from Vision Service Plan, the average cost of an out-of-pocket eye exam in the US is about $184, which means that getting your eye checked at Costco can save you as much as $114. What’s more, according to Costco’s website, you do not need a membership to make an appointment with their in-house optometrist.
Buy glasses from online retailers
Information from Statista reveals that the average cost of eyeglass frames in the US is about $231, whereas lenses cost an additional $112 on average. In contrast, you can find complete eyewear packages from online retailers for under $100. Due to lower operating costs, direct-to-consumer eyewear businesses are able to offer lower prices and pass savings on to customers. Today, Glasses.com is among the top brands selling cheap glasses online. Their website boasts a wide selection of affordable eyewear, including designer frames, at competitive prices. They even have a section dedicated to clearance sales, where quality brands like Ray-Ban and Vogue Eyewear are available at significantly discounted prices.
Use protective eyewear
Eye injuries are more common than you think. In fact, the AAO states that about 2.5 million eye injuries occur each year in the US, of which 90% can be prevented by using protective eyewear. To avoid costly visits to the emergency room or ophthalmologist, wear protective gear, such as safety goggles, whenever you’re taking part in activities like woodworking, sports, or home repairs. Additionally, you should make wearing sunglasses a habit to shield your eyes from the sun’s UV rays. Opt for sunglasses that are certified to be UV-protective to reduce the risk of developing cataracts and macular degeneration. These don’t have to be expensive. As long as they are marked as having 100% UV or UV400, you’re good to go. Accessible retailers like Target even sell both safety glasses and shades at affordable prices, so you can buy a pair that suits your budget.
Practice good eye hygiene
Simple habits like washing your hands regularly, avoiding rubbing the eyes, and using clean towels and tissues can prevent the spread of bacteria and lower your risk of contracting eye infections. By practicing good eye hygiene, you can minimize the need for expensive doctor’s visits, prescription eye drops, and antibiotics. Furthermore, individuals with contact lenses should adhere to proper hygiene practices. This includes disinfecting lenses using dedicated solutions, like those by Purilens, and replacing them as recommended by eye care professionals to prevent eye complications. Trustworthy brands like Alcon clearly state their contacts’ life spans, so keeping tabs should be easy.
Maintain a healthy lifestyle
A balanced diet rich in vitamins and minerals, particularly those like vitamins A, C, and E, can support eye health and reduce the risk of age-related eye diseases. Medical News Today suggests incorporating foods like leafy greens, fish high in omega-3 fatty acids, and colorful fruits and vegetables to provide essential nutrients for maintaining optimal vision. Moreover, regular exercise and maintaining a healthy weight can improve blood circulation to the eyes and reduce the risk of conditions like diabetic retinopathy and glaucoma, ultimately lowering the need for expensive treatments. You should also avoid smoking, which is known to increase your likelihood of developing serious eye conditions and permanent sight loss.
Caring for your vision doesn’t have to break the bank. By adopting the smart strategies outlined above, individuals can save money while prioritizing their eye health. Remember, investing in preventive measures today can lead to significant savings on future eye care expenses and contribute to a lifetime of clear vision and overall well-being.
