Weight loss is always a hot topic, and for decades, people have been looking for a quick and easy way to drop the pounds and keep them off forever. From fad diets to grueling exercise routines to weight loss supplements, no avenue seems to be left unexplored. Some people even resort to surgery in a last-ditch bid to lose weight when all else fails.
One of the latest, and perhaps most surprising, trends to hit the weight loss industry is hemp gummies. Proponents claim that the key active ingredient in these gummies, CBD, can help regulate appetite and metabolism and support a healthy weight loss program. Is there any truth to these claims? Let’s find out.
Disclaimer: How You Burn Calories Is What Really Counts
Before we delve into how hemp gummies could support weight loss, it is essential to be clear about one thing. Weight loss actually depends upon a very simple formula. The number of calories (or kilojoules) you burn each day must exceed the number of you consume. If you consume more than you burn, you will never lose weight, no matter what you do. Sorry!
Let’s break it down. Calories and kilojoules are measurements of the energy in food, and when your body does not have enough to support its energy needs, it begins to burn fat instead. This is how weight loss occurs and is why calorie-restricted diets are such an effective way to lose weight fast.
However, heavily controlling the number of calories or kilojoules you consume each day is challenging, and most people cannot maintain this practice in the long run. And when you start increasing your calorie intake again, the weight is likely to creep back on.
Another option is to start exercising more, thus increasing the number of calories or kilojoules you burn each day. If you can find something you enjoy doing, this may be easier to maintain than a strict eating plan. But if you haven’t exercised for a while, it can be difficult to get started, and many people falter during the early stages of a new regime.
Finally, it is essential to understand that not everybody burns calories in the same way, and some people may struggle with weight loss no matter what they do. This comes down to their personal metabolism, which we will explore below.
Metabolism Matters
“Metabolism” is a term used by many people when discussing weight loss. People often describe themselves as having a “fast metabolism” or “slow metabolism” and claim that this affects how easily they gain and lose weight. What they are really talking about here is something more accurately called “basal metabolic rate,” or BMR, for short.
Your BMR represents how much energy your body needs to maintain vital functions like breathing when you are at rest. It makes up around 50-80% of your energy expenditure each day. The primary factor that affects BMR is lean muscle mass. Therefore, the only real way to increase your BMR and influence how easily you lose weight is to gain more lean muscle through strength training.
Certain medical conditions can also affect weight loss, such as thyroid problems, PCOS, and diabetes. Therefore, if you feel you are doing everything you can and are still not losing weight, see a doctor to rule out any underlying medical reasons.
How Can Hemp Gummies Help Weight Loss?
Hemp contains many active compounds, including the now-famous cannabidiol, or CBD. This chemical interacts with a biological system called the endocannabinoid system, which controls many of your vital functions, including appetite, food intake, and metabolic function.
Therefore, some have speculated that adding CBD to an existing weight loss program could help to enhance its efficiency in several ways. Gummies are a popular way of taking CBD, and some of the best weight loss gummies Australia has on offer contain the compound alongside other ingredients known for their impact on body weight.
However, you may be wondering, “are CBD gummies legal?” This is a reasonable question since hemp is related to cannabis, which is classed as a controlled substance in many countries around the world. Fortunately, the answer is “yes.” CBD gummies are legal in Australia as long as they are created from hemp and do not contain THC, the intoxicating chemical in weed.
So, if you are looking for a new way to boost your weight loss, why not give them a try?
