This format may feel unfamiliar, but with the right preparation, it can work to your advantage. Here’s how to approach it with confidence and clarity.
Understand the Format Before You Begin
Every one-way video interviewing platform is a little different, but the core setup is the same:
- You’re given a list of questions (either in advance or one at a time)
- You record your answers on video
- You may have a time limit or a limited number of retakes
Some systems also include practice questions so you can test your setup first. Take advantage of that.
Prepare Your Responses Strategically
Unlike a live interview, you won’t get follow-up questions. Your answer needs to stand on its own. Here’s how to prepare:
- Review the job description and align your answers with key qualifications
- Practice concise, structured responses (use the STAR method if helpful)
- Highlight specific achievements, not general traits
- Keep each answer focused—avoid going off-topic
Tip: Don’t memorize scripts. Aim to sound natural and conversational.
Choose the Right Setup
Where and how you record matters just as much as what you say. Before you start:
- Find a quiet, distraction-free space
- Set up in front of a clean, neutral background
- Make sure your face is well-lit—avoid backlighting
- Use a computer or laptop (not a phone) when possible
- Check your camera and microphone ahead of time
If your internet connection is unstable, use a wired connection or record during low-traffic hours.
Look and Sound Professional
Your appearance and tone contribute to how your answer is received. Treat the interview as if it were live:
- Dress the same way you would for an in-person interview
- Sit up straight and look directly at the camera—not the screen
- Speak clearly and at a steady pace
- Avoid filler words like “um” or “you know”
Eye contact matters—even through a screen.
Manage Time and Retakes Wisely
Some platforms give you a countdown or a limit on how many times you can re-record. Stay aware of these settings:
- Use any practice time to get comfortable
- Don’t aim for perfection—authenticity is more important
- If you make a small mistake, keep going unless it truly affects your answer
Overthinking can make your delivery feel stiff. Focus on clarity, not perfection.
Know What Recruiters Are Looking For
Understanding what hiring teams want can help you tailor your responses more effectively. One-way interviews are often used to evaluate:
- Communication skills
- Cultural fit
- Clarity of thought
- Enthusiasm for the role
- Ability to follow instructions
Keep these in mind when recording your answers. Show that you’ve done your research and that you understand the company’s values and expectations.
Handle Nerves Without Losing Focus
Talking to a camera can feel awkward, especially without real-time feedback. To stay calm and collected:
- Take a few deep breaths before each question
- Remind yourself that it’s okay to pause briefly before answering
- Smile—it helps your tone sound more positive and confident
- Practice with a friend or record yourself answering mock questions
Confidence builds with preparation. The more familiar the format feels, the more natural you’ll appear.
Don’t Overlook the Instructions
Each employer may use a different system or set their own rules. Before you hit “record,” carefully read all instructions provided. These might include:
- How much time you’ll have for each question
- Whether re-recording is allowed
- How to submit your answers
- What devices are compatible with the platform
Missing a small technical detail can hurt your overall impression. Double-check everything so you can focus fully on your responses.
After You Submit
Once you’ve completed the interview:
- Double-check that your responses were uploaded successfully
- Make note of any follow-up steps mentioned by the employer
- If appropriate, send a thank-you message to express interest and appreciation
Your part may be done, but staying engaged helps keep you top of mind.
1-way video interviews may feel different at first, but they’re just another chance to tell your story. With the right preparation, you can make a strong impression and move one step closer to landing the job.
