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Hello, my wonderful readers! We all want to lead a wonderful and healthy life. A healthy life relates to a life that leads to relaxation for the body. As we read in “,” there are multiple health benefits to a steam room and a sauna. We read in this blog the various health benefits a steam room and a sauna brings to your lifestyle. We also give a comparison to both a sauna and a steam room and expand on what we read about in “” in this blog!

What is a sauna?

A sauna is typically a room heated to temperatures ranging from 158 to 212 degrees Fahrenheit (70 to 100 degrees Celsius). Traditional Finnish saunas typically use dry heat, with relative humidity levels ranging between 10% and 20%. Other types of saunas have higher humidity levels. A higher level of humidity is present, for instance, in Turkish-style saunas.

The average skin temperature after using a sauna is around 40° Celsius (104° Fahrenheit).

An increase in skin temperature accompanies sweating. The body works hard to stay cool, which raises the heart rate. A pint of sweat is not uncommon during a brief visit to a sauna. | Types of Sauna

Saunas are classified into several types based on how the room is heated.

These include:

Wood burning

Wood is used to heat the sauna room and the sauna rocks. Low humidity and high temperatures are typical in saunas powered by wood.

Electrically heated

Electric saunas, like wood-burning saunas, have high temperatures and low humidity. An electric heater attached to the floor heats the sauna room.

Infrared room

Far-infrared saunas (FIRS) differ from traditional saunas heated with wood or electricity. Special lamps heat the body of the person being heated rather than the entire room. irrespective of the fact that the temperature is usually lower than in other saunas, the person still perspires in a similar manner. Infrared saunas are typically heated to 60 degrees Celsius. | Benefits of a Sauna

The effects on the body are the same regardless of how hot or humid a sauna is. In a sauna, a person’s heart rate rises, and their blood vessels dilate. The sauna improves circulation in a way that is similar to light to moderate exercise, depending on how long you spend in it. While in the sauna, your heart rate may accelerate to 100 to 150 beats per minute. This could be beneficial to your health.

Easing pain

Increased circulation may relieve arthritis pain, improve joint mobility, and reduce muscle soreness.

Reducing stress levels

A sauna’s heat can aid in circulation while also calming you down. Feelings of well-being could thus advance as a result.

Improving cardiovascular health 

Stress reduction in a sauna may be associated with a lower risk of cardiovascular events. A Finnish study followed 2,315 men between the ages of 42 and 60 for 20 years. The findings suggest that people who use saunas may be less likely to develop certain diseases. The study had 878 deaths from heart disease, coronary artery disease, or sudden cardiac death. The participants were divided into three groups based on how frequently they used saunas: once per week, twice per week, and four to seven times per week.

Increased sauna use was linked to a lower risk of fatal cardiovascular diseases after controlling for cardiovascular risk factors. Sauna users had a 22% lower risk of sudden cardiac death than those who only used it once per week. Four to seven sauna sessions per week reduced the risk of sudden cardiac death by 63% and the risk of dying from cardiovascular disease by 50% when compared to just one session per week.

Skin problems

Dry saunas dry out your skin. Some psoriasis sufferers may notice a reduction in their symptoms while using a sauna, while others may notice an aggravation. | Reduced risk of Alzheimer’s

A 20-year study published in 2016 found that sauna use was associated with a lower risk of dementia and Alzheimer’s disease. The study’s sample consisted of 2,315 healthy men aged 42 to 60.

Those who used a sauna two to three times per week had a 22% lower risk of dementia and a 20% lower risk of Alzheimer’s disease than those who did not. People who used saunas four to seven times per week had a 66 per cent lower risk of dementia and a 65 per cent lower risk of Alzheimer’s disease when compared to those who used them only once per week.

Health Risks and Precautions for Saunas

The moderate use of a sauna is safe for most people. However, there can be some health risks for the users, and precautions must be taken.

Blood pressure risks

Changing from hot to cold water in a sauna is not advised. It may increase blood pressure. People with low blood pressure should speak to their doctor to ensure sauna use is safe because it may also lower blood pressure. A recent heart attack survivor should also consult their physician first.

Dehydration risk

Sweating results in fluid loss, which can result in dehydration. Dehydration may be more common in people with certain conditions, such as kidney disease. Some people may experience nausea or vertigo due to the heat.


Some precautions that must be taken for a sauna as we expand on “” are:

Avoid alcohol

Alcohol raises the risks of dehydration, hypotension, arrhythmia, and sudden death. A year-long study of Finns who died suddenly discovered that 1.7% had recently used a sauna within the previous three hours, and 1.8% had done so within the previous day. Many of them had consumed alcohol.

Limit time spent in a sauna

Only spend up to 20 minutes in the sauna at a time. If you’re a first-time user, limit your time to 5 to 10 minutes. As you get used to the heat, you can gradually increase the time to about 20 minutes.

Drink plenty of water

It’s important to replace any lost fluids when using any type of sauna. After using a sauna, you should drink two to four glasses of water.

Avoid sauna use if ill

A sick person should also avoid using a sauna until they recover. If you are pregnant or have a medical condition, such as low blood pressure, consult your doctor before using a sauna.

Supervise children

Sauna use is safe for kids 6 and older. They need to be watched carefully. Each visit should last up to 15 minutes. | What is a steam room?

Saunas and steam rooms are both similar. Both are supposed to benefit your health while sitting in a small, heated room. Where they differ significantly is in the type of heat they provide. Steam is generated from boiling water to heat steam rooms. The humidity is responsible for the steam room’s unique health benefits.

The atmosphere in steam rooms is tropical. They are usually lined with tile, glass, or plastic to keep moisture inside and seal them off from the outside. They have a humidity level of 95% to 100% and a temperature range of 114 to 120 degrees. You’ll probably immediately notice droplets on your skin due to the high humidity in a steam room. 

Benefits of Steam Rooms

There are, of course, multiple health benefits to the use of steam rooms. They are:

Improves circulation

Sitting in a steam room has been shown to be beneficial to the cardiovascular system, particularly in the elderly. A 2012 study discovered that moist heat, such as in a steam room, can increase circulation by dilating capillaries, which are tiny blood vessels. As a result, blood circulates more freely and transports oxygen throughout the body. Steam room therapy can also help lower blood pressure, protect the heart, and heal damaged skin tissue caused by wounds such as ulcers.

Skin health

Perspiration is common in both steam rooms and saunas due to the heat. The skin’s surface is cleansed through pore-opening sweating. Warm condensation can help remove dirt and dead skin cells and may even be used to treat acne. A steam room, as opposed to a sauna, also helps to remove toxins trapped beneath the skin.

Workout recovery

Muscle soreness is common after a workout. DOMS is the medical term for this type of discomfort. It is critical to relax the muscles after exercise to ensure a quick and pain-free recovery.

Using moist heat as soon as possible after working out can help with pain management and maintain muscle strength, according to a 2013 study. The heat calms the nerve endings while the muscles are relaxed.

Relaxes strained joints

Just as a pre-workout warm-up helps to loosen up the joints and increase flexibility, using a steam room before a workout can do the same. A 2013 study found that applying moist heat to a joint had similar healing benefits to using dry heat, but the application time was much shorter. Steam rooms can also help with joint pain relief.

Reduces stress

The heat of a steam room can release endorphins. They are known as “feel good” hormones. They help the body cope with stress.  

Relaxing in a steam room can also help to lower cortisol levels. They are stress hormones produced by the body. People can feel more in control, relaxed, and rejuvenated when their cortisol levels fall.

Expands sinuses

The heat from a steam room relaxes the mucous membranes around the body. It allows for deeper, more comfortable breathing. The steam from a steam room can help break up congestion in the sinuses and lungs. It may help treat colds, unclog sinuses, and improve breathing.

Burns calories

A person’s heart rate rises when they enter a steam room. A raised heart rate can be maintained longer by using a steam room after exercise. The heat produced by the steam room and the sweating it causes can stimulate the body and increase wellness when used in conjunction with a suitable exercise program, according to experts.

The idea that using a steam room helps with weight loss is unsupported by scientific research. Any weight loss after using a steam room is usually due to water loss. It must be replaced by drinking water afterwards to avoid dehydration. But using a steam room can aid in calorie burning in addition to a healthy, well-balanced diet and exercise routine. | Differences between a sauna and a steam room

Category Sauna Steam Room
Bath Saunas provide wet as well as dry sessions. A steam room is typically used for very wet and hot health treatment.
Walls Typically made of wood Typically made of glass
Heat generation In order to produce heat, saunas typically have a stove inside. There is an external steam generator in the steam rooms.
Temperature Typically, temperatures range from 70°C to 100°C (158°F to 212°F). Typically, temperatures range from 115 to 120 degrees Fahrenheit (40 degrees Celsius).
Benefits It aids in muscle stimulation, stress hormone reduction, blood pressure reduction, and cardiovascular health. Perspiration detoxifies; the steam soothes sinus irritation, and asthmatic chest congestion is relieved.
Risks If the room is too hot, sudden humidity can scald bathers. A session in a sauna may also lead to excessive thirst. Too much heat can cause dizziness, vertigo, a rapid heartbeat, and excessive thirst.
Preferable for Those who are sensitive to moist heat may prefer dry heat sessions in a sauna. People who can’t stand dry heat usually prefer steam rooms.
Humidity Both dry and wet sessions are available. Extremely high. Usually near 100%
Use of towels While nakedness is common in saunas, towels may be used, especially if sitting on hot wooden benches is an issue. Towels are generally not permitted in private steam rooms, but etiquette varies. Towels are suggested for public steam rooms like those at the gym.


As we read in “”, there are multiple health benefits to sauna and steam rooms. We expanded on “” exponentially in this blog. We also gave multiple differences between both a sauna and a steam bath.

Read similar blogs by clicking here.

David Scott
David Scott
Digital Marketing Specialist .


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