Hi Readers! Drinking water is essential for staying healthy and hydrated, especially in the hot summer months. But did you know that the type of container you use to store your water can also make a difference? Many people in India and other parts of the world prefer to use earthen pots, also known as matkas, to keep their water cool and fresh. Earthen pots are made of clay and have natural cooling and purifying properties that enhance water quality and taste. Based on Wellhealthorganic.com: some-amazing-health-benefits-of-drinking-water-from-an-earthen-pot, know the benefits of “matkas”.
In this blog post, we will explore some of the amazing health benefits of drinking water from an earthen pot and why you should consider switching to this traditional and eco-friendly method.
Wellhealthorganic.com: Some Amazing Health Benefits of Drinking Water from an Earthen Pot
1. Natural Cooling
Earthen pots have tiny pores on their surface that allow water to evaporate quickly. This evaporation process lowers the water temperature inside the pot and keeps it cool without using any electricity or refrigeration. The natural cooling effect of earthen pots is ideal for summer, as it can prevent sunstroke and dehydration.
2. Alkaline Nature:
Water stored in an earthen pot is alkaline, rich in essential minerals like calcium, phosphorus, and magnesium. These minerals can help balance your body’s pH level, which can get disturbed by eating acidic foods or drinking carbonated beverages. Drinking alkaline water can also improve your metabolism, digestion, and immunity.
3. Improved Digestion:
Drinking water from an earthen pot can help improve digestion and prevent constipation. This is because clay pots have a porous texture that absorbs impurities and bacteria from water, making them safer and cleaner to drink. Clay pots also release beneficial bacteria into water, aiding digestion and gut health.
4. Gentle on the Throat:
Drinking cold water from the refrigerator can cause throat irritation, coughing, or soreness. This is because cold water can shock your throat muscles and make them contract. On the other hand, drinking water from an earthen pot can be gentle on your throat, as it has a moderate temperature that does not cause discomfort or inflammation.
5. Natural Purifier:| Wellhealthorganic.com:some-amazing-health-benefits-of-drinking-water-from-an-earthen-pot:
Earthen pots help cool water and purify it naturally. The porous micro-texture of clay pots blocks contaminants and pollutants from entering the water, making it relatively safe to drink. Clay pots also have antibacterial and antifungal properties that can prevent waterborne diseases and infections.
6. Eco-friendly and Sustainable:
Earthen pots are made of biodegradable natural clay that does not harm the environment. They are also reusable and durable, unlike plastic bottles or containers that can leach harmful chemicals into water or end up in landfills. Earthen pots are also cheaper and more readily available than other water storage devices.
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Wellhealthorganic.com:some-amazing-health-benefits-of-drinking-water-from-an-earthen-pot: How to make use of Earthen Pots to be fit for Storing water?
Earthen pots are traditional vessels used for centuries to store water and keep it cool. They are made of clay, a porous material that allows some water to evaporate through its surface, creating a cooling effect that lowers the temperature of the water inside the pot. Earthen pots also have natural minerals that can enhance the quality and taste of the water.
Based on Wellhealthorganic.com: some-amazing-health-benefits-of-drinking-water-from-an-earthen-pot, some people claim that drinking water from earthen pots can help you lose weight by boosting your metabolism and flushing out toxins from your body. However, there is no scientific evidence to support this claim. Drinking water from any source can help you stay hydrated and regulate your appetite, but it does not directly cause weight loss. The amount of calories you consume and burn is what determines your weight.
If you want to use earthen pots to store water, you should follow some precautions to ensure their safety and hygiene.
- First, wash and soak the pot in water for a few days before using it for the first time. This will remove dirt and impurities from the clay and seal any cracks or holes.
- Second, you should change the water in the pot daily and clean it regularly with a soft brush or cloth. This will prevent any bacterial growth or mould formation in the pot.
- Third, keep the pot in a cool and dry place, away from direct sunlight or heat sources. This will preserve the cooling effect and prevent any damage to the pot.
Is there any scientific reason to drink water from earthen pots?Wellhealthorganic.com:some-amazing-health-benefits-of-drinking-water-from-an-earthen-pot:
Drinking water from earthen pots is a traditional practice in many cultures. Some believe it has health benefits, such as keeping the water cool, alkaline and mineral-rich. But is there any scientific evidence to support these claims?
According to Wellhealthorganic.com: some-amazing-health-benefits-of-drinking-water-from-an-earthen-pot studies, earthen pots can lower water temperature by a few degrees Celsius, depending on the ambient temperature and humidity. This is because of the porous nature of clay, which allows water to evaporate from the surface and create a cooling effect. However, more than this may be needed to make a significant difference in hot climates or seasons.
Another claim is that earthen pots can make water more alkaline by leaching minerals such as calcium and magnesium from the clay. This may help to balance the body’s pH level and prevent acidity and other disorders. However, the amount of minerals that are released into the water depends on various factors, such as the quality and composition of the clay, the duration and frequency of use, and the acidity of the water.
A third claim is that earthen pots can filter out impurities and pathogens from the water, making it safer to drink. However, this is only true for some types of earthen pots. Some may have cracks or holes that allow contaminants to enter, and some may have been treated with chemicals or paints that can leach into the water. Some may have been exposed to dust, dirt or insects that can carry germs. Therefore, it is essential to choose earthen pots that are clean, intact and certified for drinking purposes. Boiling or purifying the water before storing it in earthen pots is also advisable.
Conclusion
In conclusion, drinking water from earthen pots may have some advantages according to Wellhealthorganic.com: some-amazing-health-benefits-of-drinking-water-from-an-earthen-pot. These are cooling and mineralizing the water, but are not scientifically proven or significant. Drinking water from earthen pots may also have disadvantages, such as contaminating or spoiling the water if not appropriately handled. Therefore, it is up to personal preference and convenience whether to drink water from earthen pots.
As you can see, drinking water from an earthen pot has many health benefits that can improve your well-being and quality of life. So why give it a try and experience the difference for yourself? You can easily find earthen pots online or at local markets or pottery shops. Just wash them well before using them and change the water regularly to avoid any stale or foul smell. Enjoy your refreshing and healthy drink from an earthen pot!
Thanks for reading.
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