Have you ever tried to recall something that’s right at the tip of your tongue but you fail to articulate it in words? Well, one in every 10 individuals faces memory difficulties. Although it’s undeniably true that being forgetful is habitual with age, a memorization professional would highly recommend training the brain storage capacity with memorization techniques.
Memorization professional on brain development module
The biological hardware, the human brain, can process storage capacity up to 74 terabytes. A memorization professional suggests a workflow that the brain follows to operate your memory.
A memorization professional takes on brain memorization
A memorization professional would emphasize how brain memorization is an act of retrieving and retaining information on a continuous basis.
Memory sequence
- Attention
Through sensory receptors, the brain attentively absorbs information and filters out what data is required for storage according to a memorization professional.
- Encoding
How your brain perceives and learns information depends on the following ways, suggests a memorization professional:
- Visual: Encoding visual imagery information
- Acoustic: Encoding sound-related information
- Semantic: Encoding the meaning of an information
- Tactile: Encoding the sensory feel of the information
- Storage: A memorization professional points out how, with unlimited storage capacity, the encoded information is stored in our memory system in two ways:
- Short term: The working memory initially stores information through repeated rehearsals, as they last for only 20-30 seconds.
- Long-term: A memorization professional quotes that a long-term memory lasts for a lifetime with an immense storage capacity.
- Retrieval: According to a memorization professional, it is the way a person recalls a memory.
While short-term memory works as a sequence memory where a person tries to retrieve a memory like a list of numbers.
On the other hand, long-term memory works as an associative memory where a person tries to connect two pieces of information, like connecting your birthday memory with the type of gift we received.
Memorization reconstruction
A memorization professional can best describe how retention decay can lose our stored information with the experiment of the “Ebbinghaus forgetting curve.”
The memorization professional tested the long term memory capability of different individuals in retaining the memory of nonsense syllables. The results on how you lose your memory were as follows:
- The degree of memory loss can fade with time.
- How well you can retain your information for longer periods is also a deciding factor.
Memorization professional on left brain learners
Significantly good at memorization, being detail-oriented left brainers sidelined with logic as they chose to memorize in repetitive mode.
A memorization professional would suggest that they tend to work more independently by coordinating their plans well and dealing with abstractions such as equations or spellings.
Memorization professional on what’s with left memory
- The left brain is able to process the repetition of verbal or conversation-type information.
- Being analytically oriented, the left brain tends to memorize in repetitive mode in the context of language processing and speech.
- The left side of the brain is considered to be pretty good with equations and math formulas. It helps with mathematical operations.
Memorization of professional techniques for left-brained
If you are a person who can visually memorize a good amount of information and can fluently converse, then you are a left-brainer. Follow these tips for a good memorization:
Mnemonics
If you’re probably struggling to remember names, then try repeating the same sounds or letters at the start of your sentences. For instance, Gullible Gilbert or Amazing Anne. Spelling out alliterations and acronyms is a good start for remembering when you’re working professionally.
Chunking
Grouping together your grocery list or any other information—that’s how a memorization professional would suggest a way to memorize effectively and then to consistently look back at the data.
Rhyme it or sing it
If you have probably left out something like rhyming or singing a specific information that helps you memorize faster, then it’s not just a thought. This technique actually makes memorization a lot easier.
Repetition
Being a left-brainer, repetition probably works wonders on your memory like an icing on cake. Repeatedly trying to memorize the encoded information will reduce its short life span and store it in your memory.
Memorization professional on right brain learners
Presumed as the thinkers, the right brain learners connect patterns and perform a more associative memory pattern.
A memorization professional would describe right brain learners as creative with their ability to physically handle tasks, break down information, visually interpret data, and solve problems.
Memorization professional on what’s with the right memory
- Associative memory patterns connected with more of non-verbal memory
- Functions with more of a visual interpretation of memory, such as listing wordings, factual knowledge, and imagery storage.
Memorization professional techniques for right brained
If you feel like you are a person who is great with maps or visual imagery and imagination, then you are more inclined to use your right brain. Follow these techniques by being emphasized by a memorization professional to enhance your memory.
Linking memory
Creative thinkers often channel a memory by connecting it with a story or simply link it with another core memory. Such a method automatically helps one to remember a specific memory along with a chain of other connected memories.
Visual cards
Colors and titles are some of the visual aspects that can be used to design a flashcard or report. This technique can help to break down complex information into a more visual and memory friendly depiction. Doubling your chances at recalling an information
Mapping information
Mind maps are a great way to brainstorm your ideas. Such a template can also break down unstructured or huge data into structured facts organized into different sections. Bridges various information stored in your brain with links.
Memory Palace
The Loci technique is another form of associative memory pattern where one can store information in the form of numbers or visual images. Locating core information by visualizing it can indeed expand your memory base.
Memory hacks to keep you sharp on the go
Sound sleep
Memory retention works well when your brain starts to consolidate your stored information. And brain consolidation works best at a 12-hour routine that includes sleeping on a 7-9 hour basis.
People with insomnia or other sleeping disorders are on the verge of memory loss fear and need to prioritize sleep.
Physically fit, mentally sound
Staying physically active is popularly advocated for good memory or mental health. Physical exercises tend to improve neurogenesis, or brain neurons that can contribute to memory enhancement within a span of 6 months.
A mere 10-minute moderate exercise on a daily basis is highly recommended by a memorization professional to keep your memory building sufficient.
Mental exercises
An empty mind is a devil’s den. Therefore, engaging in mental exercises can improve your brain’s neurotrophic factor. All you have to do is keep involving yourself in some sort of task, game, or even puzzle.
Lead an organized life
Being disciplined in life is a key to maintaining your physical and mental soundness. Focusing on building interpersonal relationships, maintaining a healthy diet, and limiting distractions can automatically contribute to sound mental health and memorization prowess.
Stress less with regular practice
Regularly practicing the memorization techniques prescribed can help tackle memory loss. Opting to relax and de-stress can also effectively contribute to memory building.
Frequently Asked Questions
What are the memorization techniques that students can follow for studying?
Students can successfully revise and memorize their materials effectively with the Memory Palace technique, mnemonics, mind mapping, chunking, visualization, acronyms, and others.
Refer to the above article for more detailed information on memorization techniques and tips.
What are the memorization tricks that people with ADHD can opt for?
People with ADHD are usually inattentive or hyperactive and deal with visual or auditory troubles. In such a case, memorization techniques to observe would be mnemonics, memory palaces, flashcards, rhyming, or singing an information.
Refer to the above article for more memorization techniques.
How do you increase memory power naturally?
Memory power can be increased naturally by sleeping well, staying physically fit, leading an organized life, and tackling chronic health problems.
Infer the above tips to maintain a good memorization ability.
Conclusion
Memory loss isn’t something to obsess and stress over. Even if you are a student or working professional at odds dealing with memory issues, keeping your memory intact isn’t a myth or superstition. As a memorization professional, I would suggest following a healthy regimen and memorization techniques to rebuild what you have lost. As memorization is a key factor in brain development and the continuous learning process, effectively tackling memory loss is a must.
Also Read:
Boston Brain Science 3 Foods That Fight Memory Loss: Alzheimer’s Diet
