Introduction
Turmeric and black pepper are two popular spices in Asian kitchens. Not only do they add unique colors and aromas to dishes, but they also offer numerous health benefits, such as boosting immunity and enhancing appetite. So, can you take turmeric and black pepper together to enjoy these benefits? Let this article answer your question!
What is Turmeric?
Turmeric is well-known as a spice that adds color and aroma to dishes. This spice is a close relative of ginger, originating from a native Asian plant, and has been used for hundreds of years in cooking, Ayurvedic medicine, and other traditional medicinal practices in China and India.
Some notable benefits of turmeric include:
- Controlling inflammation.
- Boosting natural immunity.
- Helping prevent diseases such as cancer, heart disease, and hypertension.
- Reducing discomfort from premenstrual symptoms.
- Alleviating symptoms of irritable bowel syndrome.
- Relieving headaches and migraines.
- Helping treat acne and reducing scars and hyperpigmentation.
You can supplement with 500 – 2000 mg of turmeric powder daily from turmeric powder, supplements, or fresh turmeric [1].
What is Black Pepper?
Black pepper (also known as black gold) is a beloved spice cherished for ages (in India, Greece, Rome, etc.) for its ability to add a spicy aroma and stimulate the taste buds. This spice also originates from India and is concentrated in the tropical forests of the Malabar Coast in southwest India, around Kerala, Goa, and Karnataka. Today, black pepper is a significant revenue generator for Vietnam, accounting for 39% of the country’s revenue from pepper production.
Using black pepper offers several health benefits, such as:
- Boosting immunity.
- Preventing atherosclerosis, cardiovascular diseases, and neurological conditions.
- Improving digestion and nutrient absorption.
- Reducing bloating and indigestion.
Using 5-20 mg of black pepper daily is recommended, equivalent to 1-2 teaspoons [2].
Can You Take Turmeric with Black Pepper Together?
Yes, you can combine turmeric and black pepper to enjoy both spices’ inherent benefits. Notably, some studies suggest that black pepper piperine can enhance curcumin’s absorption rate in turmeric by up to 2000%. Additionally, the flavor of black pepper can help mitigate the bitterness of turmeric.
Besides, remember that moderation is key when incorporating turmeric and black pepper into your diet. Excessive intake of these spices, especially turmeric, can lead to potential side effects such as gastrointestinal issues. Balance is essential to reap the health benefits without adverse effects.
How to Use Turmeric with Black Pepper Together?
Using Them Together as Spices
You can easily combine turmeric and black pepper in many dishes, such as soups, curries, braised meat, and fish. Not only do they add fragrance and color to meals, but they also offer numerous health benefits. However, seeing noticeable results may take several weeks or even months. In particular, turmeric contains oxalates, which can increase the risk of kidney stones. Therefore, those at risk of kidney stones should not consume more than 1 teaspoon of turmeric powder daily.
Taking Turmeric and Black Pepper Supplements
A more convenient way to supplement turmeric and black pepper is to use dietary supplements that contain both ingredients. All dosages are carefully researched for each serving, so you just need to read the instructions carefully and follow the manufacturer’s recommended dosage to enjoy the benefits safely.
Vinatura Turmeric with Black Pepper Supplements Review
Product Information
- Brand: Vinatura
- Form: Capsule
- Servings: 30 servings per box
- Color: Black
- Suitable Age: Adults over 18
- Price: $23.89
Why Should You Choose This Product?
Vinatura’s Turmeric with Black Pepper Supplements are highly regarded for their ideal turmeric and black pepper dosages. The manufacturer combines 500 mg of Black Turmeric (Curcuma Caesia) and 495 mg of Turmeric Curcumin (Curcuma Longa) to enhance turmeric’s health benefits. Additionally, 5mg of Black Pepper (Piper Nigrum) is included to reduce the unpleasant taste of turmeric powder and increase absorption.
Moreover, the product boasts numerous undeniable advantages:
- The product features sturdy packaging that ensures excellent protection for the contents inside.
- All ingredients are of high purity and have been third-party quality tested.
- The soft gel capsule form is easy to swallow and digest.
- Usage is straightforward, requiring just 2 capsules per day with warm water.
- The product is free from allergens such as soy, wheat, and dairy.
About Vinatura Supplements Brand
In addition to offering high-quality turmeric and black pepper supplements, Vinatura has built a strong foundation of trust with customers by prioritizing transparency and reliability at every step. The brand’s manufacturing facility is not only FDA-approved and certified cGMP but also ensures that all products undergo rigorous third-party verification before reaching the market. This commitment to openness gives customers confidence in every supplement’s safety, quality, and authenticity.
Vinatura further demonstrates its transparency through its customer-first policies. Beyond consistently receiving 5-star ratings for quality, effectiveness, and value, the brand offers a clear and straightforward 90-day satisfaction guarantee. If, for any reason, you are not completely satisfied with the product, Vinatura encourages you to contact them for a refund or exchange—an assurance that reflects their dedication to both accountability and customer well-being.
How to Take Vinatura Turmeric with Black Pepper Supplement
The usage of Vinatura Turmeric with Black Pepper Supplement is straightforward:
- Each box contains 60 capsules, equivalent to 30 servings.
- Take 2 capsules daily.
- Consume the supplement with 8-10 ounces of warm water.
- Take the product after a full meal.
- Consult a doctor before use to ensure safety.
Conclusion
This concludes the answer to the question, “Can you take turmeric with black pepper together?”. It is clear that using these two ingredients together properly can bring many positive effects to the body, even enhancing absorption. However, to ensure maximum safety, do not forget to consult a doctor thoroughly before use!
