Introduction
To have a confident smile, the most important factor is healthy teeth. Oral health care has long been a topic of widespread interest. Research has been developed, leading to conclusions that Probiotic Bacteria can positively impact our oral health. So, what are they? And what products can meet our health needs? This article will provide answers and introduce the four most reputable options to support health.
What are the Benefits of Probiotics for Oral Health?
Before diving deeper, we first need to understand what Probiotics are. Probiotics are live microorganisms beneficial to the host’s health, known for their antibacterial properties and immune-boosting abilities [1].
We often associate probiotics with gut health due to their popularity in that area. However, they have also been explored and studied for oral health. Research has shown that they have the potential to prevent and treat cavities, periodontal disease, and more. Studies indicate that certain probiotics can inhibit harmful bacteria in the mouth that cause cavities, support oral health, and enhance immunity.
4 Best Probiotic Bacteria for Good Oral Health
Bifidobacterium Lactis BL04
Bifidobacterium lactis BL04 is a powerful probiotic strain that plays an essential role in balancing bacteria in the mouth [2]. This bacterium works by inhibiting the growth of harmful bacteria, which can help prevent common oral health issues such as cavities and gum disease.
Additionally, Bifidobacterium Lactis BL04 has been shown to support the immune system, playing a key role in controlling inflammation and fighting infections within the oral cavity [2].
Lactobacillus Salivarius
Lactobacillus salivarius is a well-known probiotic that supports oral health by breaking down proteins and producing enzymes that help prevent plaque buildup, a key cause of tooth decay.
In a study with 64 healthy volunteers, researchers examined the effects of different products on factors related to cavity risk. Participants were split into four groups, each receiving one of the following: L. salivarius WB21, L. salivarius TI 2711, Ovalgen® DC (an antibody targeting cavity-causing bacteria), or xylitol. The researchers measured changes in harmful bacteria, saliva flow, pH, and saliva’s ability to neutralize acids before and after the treatment. In a short trial with eight volunteers, those who took L. salivarius WB21 tablets for two weeks showed reduced levels of cavity-causing bacteria.
The results indicated that L. salivarius tablets could help protect against cavities by lowering harmful bacteria levels and enhancing saliva’s natural defenses. Today, Lactobacillus salivarius supplements are widely available for those looking to support their oral health [3].
One brand offering Lactobacillus salivarius supplements for oral health that you might consider is Vinatura Store. Vinatura’s Lactobacillus salivarius supplements are designed to support oral health while also benefiting the throat, ears, and nose. The product is fully third-party tested in the USA and manufactured in a cGMP-certified facility in the USA. Additionally, if you’re not satisfied with the product quality, Vinatura provides a 90-day money-back guarantee. You can find this product on Amazon or through the official Vinatura Supplements website.
Lactobacillus acidophilus
Lactobacillus acidophilus is widely recognized for its general gut health benefits, but it has also been studied and found highly beneficial for oral health [4]. This strain produces lactic acid, which lowers the pH in the mouth, creating an environment that inhibits the growth of cavity-causing bacteria. It also plays a role in reducing bad breath and helps prevent gum inflammation by balancing the oral microbiome.
Lactobacillus reuteri
Lactobacillus reuteri is known for its anti-inflammatory properties, making it a top choice for those seeking to support gum health [5]. This strain has shown promise in reducing gum inflammation and bleeding. Additionally, it may help boost the immune response, protecting against oral infections.
How Do Probiotics Benefit Oral Health?
As mentioned above, probiotics are a “savior” for our oral health. They are precious in promoting oral health by balancing, enhancing immunity, and inhibiting harmful bacteria [6].
Certain probiotic strains have demonstrated antibacterial properties against pathogens. Studies show that probiotics can prevent the formation of harmful biofilms, reducing pathogenic bacteria.
Conclusion
To sum up, probiotics offer valuable benefits for oral health. Specific strains like Bifidobacterium Lactis BL04, Lactobacillus Salivarius, Lactobacillus acidophilus, and Lactobacillus reuteri have shown potential in preventing various oral diseases. Choosing products that contain these beneficial strains can help support and protect oral health. Lastly, when starting any product, consider the brand, quality, and expert recommendations.
